Day 16:
....I return to the gym tomorrow morning & hope the fitness class doesn't completely kick my ass! I haven't had a proper workout since before I got sick:( Life took some sudden, VERY stressful, turns today...things that would have normaly sent me spiraling into a "fuck it" attitude and running for the ice cream & cheese fries.....However, I have remained loyal to my Organic Pastures raw milk:)
So this is another really honest part about me...I am a super emotional eater. Always have been & to some extent, probably always will be.
There are so many expected & unexpected personal aspects of this process for me. One of them is finally confronting my emotional eating and learning some better tools to cope with. I am confident that this process will jump start my body's natural ability, and want, to heal itself. But I also know that I need to do the rest of the work too.
that's it for today.
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